Reverse Grip Bench Press vs Bench Pin Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Daily count |
30 |
5 |
25 |
500% |
| Total lifts entered |
59,288 |
37,059 |
22,229 |
60% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
99 kg |
110.3 kg |
-11.4 kg |
-10% |
| Elite lift |
199.1 kg |
182.7 kg |
16.4 kg |
9% |
| Average bodyweight |
81.9 kg |
84.7 kg |
-2.8 kg |
-3% |
| Lifts analysed |
2,085 |
666 |
1,419 |
213% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
38.5 kg |
39.9 kg |
-1.3 kg |
-3% |
| Elite lift |
77.9 kg |
83 kg |
-5.1 kg |
-6% |
| Average bodyweight |
66.1 kg |
65.6 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
