Reverse Grip Bench Press vs Box Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Box Squat |
Difference |
Percent |
| Daily count |
30 |
82 |
-52 |
-63% |
| Total lifts entered |
59,288 |
157,517 |
-98,229 |
-62% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
99 kg |
152.8 kg |
-53.9 kg |
-35% |
| Elite lift |
199.1 kg |
270 kg |
-71 kg |
-26% |
| Average bodyweight |
81.9 kg |
81.7 kg |
0.2 kg |
0% |
| Lifts analysed |
2,085 |
16,071 |
-13,986 |
-87% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
86.7 kg |
-48.2 kg |
-56% |
| Elite lift |
77.9 kg |
156 kg |
-78.1 kg |
-50% |
| Average bodyweight |
66.1 kg |
65.3 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
