Reverse Grip Bench Press vs Front Squat
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Front Squat |
Difference |
Percent |
| Daily count |
30 |
352 |
-322 |
-91% |
| Total lifts entered |
59,288 |
1,298,422 |
-1,239,134 |
-95% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
99 kg |
105 kg |
-6.1 kg |
-6% |
| Elite lift |
199.1 kg |
172 kg |
27.1 kg |
16% |
| Average bodyweight |
81.9 kg |
80.7 kg |
1.3 kg |
2% |
| Lifts analysed |
2,085 |
198,969 |
-196,884 |
-99% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
38.5 kg |
62.3 kg |
-23.7 kg |
-38% |
| Elite lift |
77.9 kg |
105.3 kg |
-27.4 kg |
-26% |
| Average bodyweight |
66.1 kg |
64.8 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
