Reverse Grip Bench Press vs Jefferson Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Jefferson Squat Difference Percent
Daily count 30 2 28 1400%
Total lifts entered 59,288 1,297 57,991 4471%

Male Comparison

Metric Reverse Grip Bench Press Jefferson Squat Difference Percent
Average lift 218.1 lb 249.1 lb -31 lb -12%
Elite lift 438.8 lb 443.2 lb -4.3 lb -1%
Average bodyweight 180.6 lb 174.1 lb 6.5 lb 4%
Lifts analysed 2,085 0 2,085 -

Female Comparison

Metric Reverse Grip Bench Press Jefferson Squat Difference Percent
Average lift 84.9 lb 145.2 lb -60.3 lb -42%
Elite lift 171.8 lb 275.9 lb -104.1 lb -38%
Average bodyweight 145.7 lb 144.6 lb 1.1 lb 1%
Lifts analysed 0 0 0 -