Reverse Grip Bench Press vs Jefferson Squat
Overall Comparison
Metric |
Reverse Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
Daily count |
30 |
2 |
28 |
1400% |
Total lifts entered |
59,288 |
1,297 |
57,991 |
4471% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
218.1 lb |
249.1 lb |
-31 lb |
-12% |
Elite lift |
438.8 lb |
443.2 lb |
-4.3 lb |
-1% |
Average bodyweight |
180.6 lb |
174.1 lb |
6.5 lb |
4% |
Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
Metric |
Reverse Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
84.9 lb |
145.2 lb |
-60.3 lb |
-42% |
Elite lift |
171.8 lb |
275.9 lb |
-104.1 lb |
-38% |
Average bodyweight |
145.7 lb |
144.6 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |