Reverse Grip Bench Press vs Machine Shrug
Overall Comparison
Metric |
Reverse Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Daily count |
30 |
4 |
26 |
650% |
Total lifts entered |
59,288 |
8,424 |
50,864 |
604% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
218.1 lb |
202.5 lb |
15.7 lb |
8% |
Elite lift |
438.8 lb |
389.5 lb |
49.3 lb |
13% |
Average bodyweight |
180.6 lb |
177.4 lb |
3.2 lb |
2% |
Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
Metric |
Reverse Grip Bench Press |
Machine Shrug |
Difference |
Percent |
Average lift |
84.9 lb |
93.1 lb |
-8.1 lb |
-9% |
Elite lift |
171.8 lb |
210.6 lb |
-38.8 lb |
-18% |
Average bodyweight |
145.7 lb |
144 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |