Reverse Grip Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
30 |
26 |
4 |
15% |
| Total lifts entered |
59,288 |
169,139 |
-109,851 |
-65% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
99 kg |
90.6 kg |
8.4 kg |
9% |
| Elite lift |
199.1 kg |
147.9 kg |
51.2 kg |
35% |
| Average bodyweight |
81.9 kg |
80.6 kg |
1.3 kg |
2% |
| Lifts analysed |
2,085 |
30,177 |
-28,092 |
-93% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
38.5 kg |
51.6 kg |
-13.1 kg |
-25% |
| Elite lift |
77.9 kg |
87.9 kg |
-10 kg |
-11% |
| Average bodyweight |
66.1 kg |
65.3 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
