Reverse Grip Bench Press vs Preacher Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Grip Bench Press Preacher Curl Difference Percent
Daily count 30 152 -122 -80%
Total lifts entered 59,288 222,038 -162,750 -73%

Male Comparison

Metric Reverse Grip Bench Press Preacher Curl Difference Percent
Average lift 218.1 lb 101.3 lb 116.8 lb 115%
Elite lift 438.8 lb 196.6 lb 242.3 lb 123%
Average bodyweight 180.6 lb 174.9 lb 5.7 lb 3%
Lifts analysed 2,085 24,351 -22,266 -91%

Female Comparison

Metric Reverse Grip Bench Press Preacher Curl Difference Percent
Average lift 84.9 lb 57.5 lb 27.4 lb 48%
Elite lift 171.8 lb 127.1 lb 44.7 lb 35%
Average bodyweight 145.7 lb 145.7 lb -0 lb -0%
Lifts analysed 0 1,405 -1,405 -100%