Reverse Grip Bench Press vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Grip Bench Press	Reverse Wrist Curl	Difference	Percent
Daily count	10	4	6	150%
Total lifts entered	59,439	64,057	-4,618	-7%

Male Comparison

Metric	Reverse Grip Bench Press	Reverse Wrist Curl	Difference	Percent
Average lift	218.1 lb	121.1 lb	97 lb	80%
Elite lift	438.8 lb	376.6 lb	62.2 lb	17%
Average bodyweight	180.6 lb	170.9 lb	9.7 lb	6%
Lifts analysed	2,085	3,217	-1,132	-35%

Female Comparison

Metric	Reverse Grip Bench Press	Reverse Wrist Curl	Difference	Percent
Average lift	84.9 lb	28.8 lb	56.2 lb	195%
Elite lift	171.8 lb	69 lb	102.7 lb	149%
Average bodyweight	145.7 lb	141.7 lb	4 lb	3%
Lifts analysed	0	0	0	-