Reverse Grip Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Reverse Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
18 |
29 |
-11 |
-38% |
Total lifts entered |
59,306 |
63,913 |
-4,607 |
-7% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
218.1 lb |
121.1 lb |
97 lb |
80% |
Elite lift |
438.8 lb |
376.6 lb |
62.2 lb |
17% |
Average bodyweight |
180.6 lb |
170.9 lb |
9.7 lb |
6% |
Lifts analysed |
2,085 |
3,217 |
-1,132 |
-35% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
84.9 lb |
28.8 lb |
56.2 lb |
195% |
Elite lift |
171.8 lb |
69 lb |
102.7 lb |
149% |
Average bodyweight |
145.7 lb |
141.7 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |