Reverse Grip Bench Press vs Shoulder Pin Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 2 | 28 | 1400% |
| Total lifts entered | 59,288 | 21,151 | 38,137 | 180% |
Male Comparison
| Metric | Reverse Grip Bench Press | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 67.5 kg | 31.5 kg | 47% |
| Elite lift | 199.1 kg | 120.7 kg | 78.4 kg | 65% |
| Average bodyweight | 81.9 kg | 81.7 kg | 0.3 kg | 0% |
| Lifts analysed | 2,085 | 0 | 2,085 | - |
Female Comparison
| Metric | Reverse Grip Bench Press | Shoulder Pin Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 32.6 kg | 5.9 kg | 18% |
| Elite lift | 77.9 kg | 66 kg | 11.9 kg | 18% |
| Average bodyweight | 66.1 kg | 65.1 kg | 1 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |