Reverse Grip Bench Press vs Spider Curl
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Spider Curl |
Difference |
Percent |
| Daily count |
30 |
10 |
20 |
200% |
| Total lifts entered |
59,288 |
26,454 |
32,834 |
124% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
99 kg |
33 kg |
66 kg |
200% |
| Elite lift |
199.1 kg |
81.9 kg |
117.2 kg |
143% |
| Average bodyweight |
81.9 kg |
76.6 kg |
5.4 kg |
7% |
| Lifts analysed |
2,085 |
374 |
1,711 |
457% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
38.5 kg |
23.6 kg |
14.9 kg |
63% |
| Elite lift |
77.9 kg |
52.1 kg |
25.8 kg |
49% |
| Average bodyweight |
66.1 kg |
64.5 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
