Reverse Grip Bench Press vs Upright Row

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Reverse Grip Bench Press Upright Row Difference Percent
Daily count 4 28 ↓24 ↓86%
Total lifts entered 29,703 72,743 ↓43,040 ↓59%

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Reverse Grip Bench Press Upright Row Difference Percent
Average lift 217.7 lb 145.2 lb ↑72.4 lb ↑50%
Elite lift 431.2 lb 291.6 lb ↑139.6 lb ↑48%
Average bodyweight 180.7 lb 176.7 lb ↑4 lb ↑2%
Lifts analysed 1,591 18,273 ↓16,682 ↓91%

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Reverse Grip Bench Press Upright Row Difference Percent
Average lift 84.9 lb 75 lb ↑9.9 lb ↑13%
Elite lift 171.8 lb 151 lb ↑20.7 lb ↑14%
Average bodyweight 145.7 lb 142.5 lb ↑3.2 lb ↑2%
Lifts analysed 0 3,375 ↓3,375 ↓100%