Reverse Grip Bench Press vs Viking Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Viking Press |
Difference |
Percent |
| Daily count |
30 |
3 |
27 |
900% |
| Total lifts entered |
59,288 |
22,322 |
36,966 |
166% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
99 kg |
108.8 kg |
-9.9 kg |
-9% |
| Elite lift |
199.1 kg |
229.7 kg |
-30.7 kg |
-13% |
| Average bodyweight |
81.9 kg |
93.7 kg |
-11.8 kg |
-13% |
| Lifts analysed |
2,085 |
414 |
1,671 |
404% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
38.5 kg |
33.8 kg |
4.8 kg |
14% |
| Elite lift |
77.9 kg |
65.9 kg |
12 kg |
18% |
| Average bodyweight |
66.1 kg |
65.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
