Reverse Grip Bench Press vs Z Press

Overall comparison

The daily number of reverse grip bench press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Reverse Grip Bench Press Z Press Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 29,703 0 ↑29,703 ↑-

Male comparison

The average reverse grip bench press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering reverse grip bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Reverse Grip Bench Press Z Press Difference Percent
Average lift 217.7 lb 125.7 lb ↑91.9 lb ↑73%
Elite lift 431.2 lb 247.6 lb ↑183.6 lb ↑74%
Average bodyweight 180.7 lb 175.6 lb ↑5.1 lb ↑3%
Lifts analysed 1,591 0 ↑1,591 ↑-

Female comparison

The average reverse grip bench press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering reverse grip bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Reverse Grip Bench Press Z Press Difference Percent
Average lift 84.9 lb 61.7 lb ↑23.2 lb ↑38%
Elite lift 171.8 lb 132.5 lb ↑39.2 lb ↑30%
Average bodyweight 145.7 lb 143.4 lb ↑2.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-