Reverse Grip Lat Pulldown vs Cable Crunch
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Daily count |
28 |
38 |
-10 |
-26% |
Total lifts entered |
50,641 |
93,203 |
-42,562 |
-46% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Average lift |
197.6 lb |
168.9 lb |
28.7 lb |
17% |
Elite lift |
343.5 lb |
386.4 lb |
-42.8 lb |
-11% |
Average bodyweight |
170.9 lb |
169.8 lb |
1.1 lb |
1% |
Lifts analysed |
1,401 |
2,087 |
-686 |
-33% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Crunch |
Difference |
Percent |
Average lift |
84.8 lb |
126.5 lb |
-41.7 lb |
-33% |
Elite lift |
197.2 lb |
303.8 lb |
-106.5 lb |
-35% |
Average bodyweight |
143.3 lb |
142.9 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
456 |
-456 |
-100% |