Reverse Grip Lat Pulldown vs Cable Leg Extension
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 3 | 39 | 1300% |
| Total lifts entered | 51,976 | 4,725 | 47,251 | 1000% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 34.9 kg | 54.8 kg | 157% |
| Elite lift | 155.8 kg | 83 kg | 72.8 kg | 88% |
| Average bodyweight | 77.5 kg | 77 kg | 0.5 kg | 1% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 17.6 kg | 20.9 kg | 119% |
| Elite lift | 89.5 kg | 40.2 kg | 49.2 kg | 122% |
| Average bodyweight | 65 kg | 64.3 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |