Reverse Grip Lat Pulldown vs Cable Pull Through

Overall Comparison

Metric Reverse Grip Lat Pulldown Cable Pull Through Difference Percent
Daily count 28 2 26 1300%
Total lifts entered 50,641 58,668 -8,027 -14%

Male Comparison

Metric Reverse Grip Lat Pulldown Cable Pull Through Difference Percent
Average lift 197.6 lb 131.8 lb 65.8 lb 50%
Elite lift 343.5 lb 308.2 lb 35.4 lb 11%
Average bodyweight 170.9 lb 170.9 lb -0.1 lb -0%
Lifts analysed 1,401 695 706 102%

Female Comparison

Metric Reverse Grip Lat Pulldown Cable Pull Through Difference Percent
Average lift 84.8 lb 92.5 lb -7.7 lb -8%
Elite lift 197.2 lb 210.9 lb -13.7 lb -6%
Average bodyweight 143.3 lb 139.1 lb 4.2 lb 3%
Lifts analysed 0 547 -547 -100%