The daily number of reverse grip lat pulldown lifts entered on Strength Level is greater than the daily number of cable pull through lifts.
Overall comparison
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 5 | ↑11 | ↑220% |
| Total lifts entered | 16 | 24,990 | ↓24,974 | ↓99.94% |
Male comparison
The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average cable pull through.
The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable pull through lifts.
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.2 lb | 133.6 lb | ↑68.6 lb | ↑51% |
| Elite lift | 362.5 lb | 315.4 lb | ↑47.2 lb | ↑15% |
| Average bodyweight | 176.3 lb | 170.6 lb | ↑5.7 lb | ↑3% |
| Lifts analysed | 244 | 495 | ↓251 | ↓51% |
Female comparison
The average reverse grip lat pulldown entered by women on Strength Level is less heavy than the average cable pull through.
The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable pull through lifts.
| Metric | Reverse Grip Lat Pulldown | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 92.3 lb | ↓7.5 lb | ↓8% |
| Elite lift | 197.2 lb | 212.3 lb | ↓15 lb | ↓7% |
| Average bodyweight | 143.3 lb | 141.9 lb | ↑1.4 lb | ↑1% |
| Lifts analysed | 0 | 373 | ↓373 | ↓100% |
More comparisons
Compare reverse grip lat pulldown versus one of the following exercises: