Reverse Grip Lat Pulldown vs Cable Pull Through
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Pull Through |
Difference |
Percent |
Daily count |
28 |
2 |
26 |
1300% |
Total lifts entered |
50,641 |
58,668 |
-8,027 |
-14% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Pull Through |
Difference |
Percent |
Average lift |
197.6 lb |
131.8 lb |
65.8 lb |
50% |
Elite lift |
343.5 lb |
308.2 lb |
35.4 lb |
11% |
Average bodyweight |
170.9 lb |
170.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
1,401 |
695 |
706 |
102% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Pull Through |
Difference |
Percent |
Average lift |
84.8 lb |
92.5 lb |
-7.7 lb |
-8% |
Elite lift |
197.2 lb |
210.9 lb |
-13.7 lb |
-6% |
Average bodyweight |
143.3 lb |
139.1 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
547 |
-547 |
-100% |