Reverse Grip Lat Pulldown vs Cable Pull Through

Overall comparison

The daily number of reverse grip lat pulldown lifts entered on Strength Level is greater than the daily number of cable pull through lifts.

Metric Reverse Grip Lat Pulldown Cable Pull Through Difference Percent
Daily count 16 5 ↑11 ↑220%
Total lifts entered 16 24,990 ↓24,974 ↓99.94%

Male comparison

The average reverse grip lat pulldown entered by men on Strength Level is heavier than the average cable pull through.

The bodyweight of men entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Reverse Grip Lat Pulldown Cable Pull Through Difference Percent
Average lift 202.2 lb 133.6 lb ↑68.6 lb ↑51%
Elite lift 362.5 lb 315.4 lb ↑47.2 lb ↑15%
Average bodyweight 176.3 lb 170.6 lb ↑5.7 lb ↑3%
Lifts analysed 244 495 ↓251 ↓51%

Female comparison

The average reverse grip lat pulldown entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering reverse grip lat pulldown lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Reverse Grip Lat Pulldown Cable Pull Through Difference Percent
Average lift 84.8 lb 92.3 lb ↓7.5 lb ↓8%
Elite lift 197.2 lb 212.3 lb ↓15 lb ↓7%
Average bodyweight 143.3 lb 141.9 lb ↑1.4 lb ↑1%
Lifts analysed 0 373 ↓373 ↓100%