Reverse Grip Lat Pulldown vs Lying Cable Curl
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Lying Cable Curl |
Difference |
Percent |
Daily count |
42 |
5 |
37 |
740% |
Total lifts entered |
51,976 |
599 |
51,377 |
8577% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Lying Cable Curl |
Difference |
Percent |
Average lift |
197.6 lb |
118.7 lb |
78.9 lb |
67% |
Elite lift |
343.5 lb |
269.8 lb |
73.7 lb |
27% |
Average bodyweight |
170.9 lb |
170.2 lb |
0.7 lb |
0% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Lying Cable Curl |
Difference |
Percent |
Average lift |
84.8 lb |
65.8 lb |
19.1 lb |
29% |
Elite lift |
197.2 lb |
158.5 lb |
38.8 lb |
24% |
Average bodyweight |
143.3 lb |
146.3 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |