Reverse Grip Lat Pulldown vs Overhead Cable Curl
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
28 |
10 |
18 |
180% |
Total lifts entered |
50,641 |
1,583 |
49,058 |
3099% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
197.6 lb |
111.5 lb |
86.1 lb |
77% |
Elite lift |
343.5 lb |
262.6 lb |
80.9 lb |
31% |
Average bodyweight |
170.9 lb |
170.3 lb |
0.5 lb |
0% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
84.8 lb |
57.9 lb |
26.9 lb |
46% |
Elite lift |
197.2 lb |
137.8 lb |
59.4 lb |
43% |
Average bodyweight |
143.3 lb |
144.2 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |