Reverse Grip Tricep Pushdown vs Cable Bicep Curl
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
7 |
97 |
-90 |
-93% |
Total lifts entered |
26,086 |
166,210 |
-140,124 |
-84% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
106.6 lb |
113.4 lb |
-6.8 lb |
-6% |
Elite lift |
251.9 lb |
254 lb |
-2.1 lb |
-1% |
Average bodyweight |
170.9 lb |
169.8 lb |
1.1 lb |
1% |
Lifts analysed |
340 |
6,903 |
-6,563 |
-95% |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
70.4 lb |
59.9 lb |
10.6 lb |
18% |
Elite lift |
182.2 lb |
141.8 lb |
40.4 lb |
29% |
Average bodyweight |
143.4 lb |
142.9 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |