Reverse Grip Tricep Pushdown vs Cable Crunch
Overall Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Daily count |
7 |
30 |
-23 |
-77% |
| Total lifts entered |
26,086 |
94,440 |
-68,354 |
-72% |
Male Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Average lift |
48.3 kg |
76.6 kg |
-28.3 kg |
-37% |
| Elite lift |
114.3 kg |
175.3 kg |
-61 kg |
-35% |
| Average bodyweight |
77.5 kg |
77 kg |
0.5 kg |
1% |
| Lifts analysed |
340 |
2,087 |
-1,747 |
-84% |
Female Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Crunch |
Difference |
Percent |
| Average lift |
32 kg |
57.4 kg |
-25.4 kg |
-44% |
| Elite lift |
82.7 kg |
137.8 kg |
-55.1 kg |
-40% |
| Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
