Reverse Grip Tricep Pushdown vs Cable External Rotation
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
Daily count |
7 |
1 |
6 |
600% |
Total lifts entered |
26,086 |
4,074 |
22,012 |
540% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
Average lift |
106.6 lb |
41.5 lb |
65.1 lb |
157% |
Elite lift |
251.9 lb |
111.7 lb |
140.2 lb |
126% |
Average bodyweight |
170.9 lb |
168.8 lb |
2.1 lb |
1% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
Average lift |
70.4 lb |
28.8 lb |
41.6 lb |
145% |
Elite lift |
182.2 lb |
74.7 lb |
107.5 lb |
144% |
Average bodyweight |
143.4 lb |
142.6 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |