Reverse Grip Tricep Pushdown vs Seated Cable Row
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 365 | -358 | -98% |
| Total lifts entered | 26,086 | 432,309 | -406,223 | -94% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 85.7 kg | -37.3 kg | -44% |
| Elite lift | 114.3 kg | 147.4 kg | -33.1 kg | -22% |
| Average bodyweight | 77.5 kg | 78 kg | -0.5 kg | -1% |
| Lifts analysed | 340 | 39,323 | -38,983 | -99% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 47.3 kg | -15.4 kg | -32% |
| Elite lift | 82.7 kg | 86.4 kg | -3.7 kg | -4% |
| Average bodyweight | 65 kg | 65 kg | -0 kg | -0% |
| Lifts analysed | 0 | 7,309 | -7,309 | -100% |