Reverse Grip Tricep Pushdown vs Tricep Pushdown
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 414 | -407 | -98% |
| Total lifts entered | 26,086 | 486,524 | -460,438 | -95% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 125.2 lb | -18.7 lb | -15% |
| Elite lift | 251.9 lb | 262.5 lb | -10.6 lb | -4% |
| Average bodyweight | 170.9 lb | 172.6 lb | -1.7 lb | -1% |
| Lifts analysed | 340 | 61,724 | -61,384 | -99% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 69.2 lb | 1.3 lb | 2% |
| Elite lift | 182.2 lb | 151.9 lb | 30.4 lb | 20% |
| Average bodyweight | 143.4 lb | 144 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 7,169 | -7,169 | -100% |