Reverse Lunge vs Bench Dips
Overall Comparison
| Metric |
Reverse Lunge |
Bench Dips |
Difference |
Percent |
| Daily count |
49 |
15 |
34 |
227% |
| Total lifts entered |
10,327 |
17,397 |
-7,070 |
-41% |
Male Comparison
| Metric |
Reverse Lunge |
Bench Dips |
Difference |
Percent |
| Average lift |
165 kg |
155.1 kg |
10 kg |
6% |
| Elite lift |
332.4 kg |
303.6 kg |
28.8 kg |
9% |
| Average bodyweight |
77.7 kg |
75.5 kg |
2.2 kg |
3% |
| Lifts analysed |
638 |
1,235 |
-597 |
-48% |
Female Comparison
| Metric |
Reverse Lunge |
Bench Dips |
Difference |
Percent |
| Average lift |
71.6 kg |
99.9 kg |
-28.3 kg |
-28% |
| Elite lift |
145.4 kg |
183.7 kg |
-38.2 kg |
-21% |
| Average bodyweight |
61.8 kg |
61.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
