Reverse Lunge vs Crunches
Overall Comparison
| Metric |
Reverse Lunge |
Crunches |
Difference |
Percent |
| Daily count |
20 |
25 |
-5 |
-20% |
| Total lifts entered |
10,347 |
72,876 |
-62,529 |
-86% |
Male Comparison
| Metric |
Reverse Lunge |
Crunches |
Difference |
Percent |
| Average lift |
363.8 lb |
462 lb |
-98.2 lb |
-21% |
| Elite lift |
732.8 lb |
1003.4 lb |
-270.5 lb |
-27% |
| Average bodyweight |
171.3 lb |
163.2 lb |
8.1 lb |
5% |
| Lifts analysed |
638 |
18,529 |
-17,891 |
-97% |
Female Comparison
| Metric |
Reverse Lunge |
Crunches |
Difference |
Percent |
| Average lift |
157.9 lb |
334.6 lb |
-176.7 lb |
-53% |
| Elite lift |
320.6 lb |
735.5 lb |
-414.9 lb |
-56% |
| Average bodyweight |
136.2 lb |
137.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
