Reverse Lunge vs Decline Crunch
Overall Comparison
Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
Daily count |
49 |
12 |
37 |
308% |
Total lifts entered |
10,327 |
7,180 |
3,147 |
44% |
Male Comparison
Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
Average lift |
363.8 lb |
322.5 lb |
41.4 lb |
13% |
Elite lift |
732.8 lb |
557.8 lb |
175 lb |
31% |
Average bodyweight |
171.3 lb |
166 lb |
5.3 lb |
3% |
Lifts analysed |
638 |
307 |
331 |
108% |
Female Comparison
Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
Average lift |
157.9 lb |
282.2 lb |
-124.3 lb |
-44% |
Elite lift |
320.6 lb |
557.6 lb |
-237 lb |
-43% |
Average bodyweight |
136.2 lb |
136.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |