Reverse Lunge vs Hanging Knee Raise
Overall Comparison
| Metric |
Reverse Lunge |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
49 |
12 |
37 |
308% |
| Total lifts entered |
10,327 |
11,493 |
-1,166 |
-10% |
Male Comparison
| Metric |
Reverse Lunge |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
165 kg |
123.7 kg |
41.4 kg |
33% |
| Elite lift |
332.4 kg |
219.9 kg |
112.5 kg |
51% |
| Average bodyweight |
77.7 kg |
75.5 kg |
2.2 kg |
3% |
| Lifts analysed |
638 |
782 |
-144 |
-18% |
Female Comparison
| Metric |
Reverse Lunge |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
71.6 kg |
118.7 kg |
-47 kg |
-40% |
| Elite lift |
145.4 kg |
222.5 kg |
-77.1 kg |
-35% |
| Average bodyweight |
61.8 kg |
61.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
