Reverse Lunge vs Hip Extension
Overall Comparison
| Metric |
Reverse Lunge |
Hip Extension |
Difference |
Percent |
| Daily count |
49 |
2 |
47 |
2350% |
| Total lifts entered |
10,327 |
1,199 |
9,128 |
761% |
Male Comparison
| Metric |
Reverse Lunge |
Hip Extension |
Difference |
Percent |
| Average lift |
165 kg |
159.6 kg |
5.5 kg |
3% |
| Elite lift |
332.4 kg |
300.7 kg |
31.7 kg |
11% |
| Average bodyweight |
77.7 kg |
74.2 kg |
3.5 kg |
5% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Hip Extension |
Difference |
Percent |
| Average lift |
71.6 kg |
118.5 kg |
-46.9 kg |
-40% |
| Elite lift |
145.4 kg |
220.8 kg |
-75.3 kg |
-34% |
| Average bodyweight |
61.8 kg |
61.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
