Reverse Lunge vs Inverted Row
Overall Comparison
| Metric |
Reverse Lunge |
Inverted Row |
Difference |
Percent |
| Daily count |
49 |
42 |
7 |
17% |
| Total lifts entered |
10,327 |
23,184 |
-12,857 |
-55% |
Male Comparison
| Metric |
Reverse Lunge |
Inverted Row |
Difference |
Percent |
| Average lift |
165 kg |
123.4 kg |
41.6 kg |
34% |
| Elite lift |
332.4 kg |
213.8 kg |
118.6 kg |
55% |
| Average bodyweight |
77.7 kg |
76.9 kg |
0.8 kg |
1% |
| Lifts analysed |
638 |
3,120 |
-2,482 |
-80% |
Female Comparison
| Metric |
Reverse Lunge |
Inverted Row |
Difference |
Percent |
| Average lift |
71.6 kg |
88.4 kg |
-16.8 kg |
-19% |
| Elite lift |
145.4 kg |
149.5 kg |
-4.1 kg |
-3% |
| Average bodyweight |
61.8 kg |
62.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
