Reverse Lunge vs Inverted Row

Overall Comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Reverse Lunge Inverted Row Difference Percent
Daily count 4 9 ↓5 ↓56%
Total lifts entered 4,538 12,475 ↓7,937 ↓64%

Male Comparison

The average reverse lunge entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Reverse Lunge Inverted Row Difference Percent
Average lift 165 kg 123.4 kg ↑41.6 kg ↑34%
Elite lift 332.4 kg 213.8 kg ↑118.6 kg ↑55%
Average bodyweight 77.7 kg 76.9 kg ↑0.8 kg ↑1%
Lifts analysed 638 3,120 ↓2,482 ↓80%

Female Comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Reverse Lunge Inverted Row Difference Percent
Average lift 71.6 kg 88.4 kg ↓16.8 kg ↓19%
Elite lift 145.4 kg 149.5 kg ↓4.1 kg ↓3%
Average bodyweight 61.8 kg 62.3 kg ↓0.5 kg ↓1%
Lifts analysed 0 412 ↓412 ↓100%