The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of lying leg raise lifts.
The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of lying leg raise lifts.
Metric | Reverse Lunge | Lying Leg Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 2 | 6 | ↓4 | ↓67% |
Total lifts entered | 2 | 2,701 | ↓2,699 | ↓99.93% |
The average reverse lunge entered by men on Strength Level is heavier than the average lying leg raise.
The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering lying leg raise lifts.
Metric | Reverse Lunge | Lying Leg Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 360.4 lb | 334.1 lb | ↑26.4 lb | ↑8% |
Elite lift | 592.9 lb | 744 lb | ↓151.1 lb | ↓20% |
Average bodyweight | 169.7 lb | 161.5 lb | ↑8.2 lb | ↑5% |
Lifts analysed | 115 | 1,440 | ↓1,325 | ↓92% |
The average reverse lunge entered by women on Strength Level is less heavy than the average lying leg raise.
The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.
Metric | Reverse Lunge | Lying Leg Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 157.9 lb | 260.4 lb | ↓102.4 lb | ↓39% |
Elite lift | 320.6 lb | 519.9 lb | ↓199.3 lb | ↓38% |
Average bodyweight | 136.2 lb | 137.9 lb | ↓1.7 lb | ↓1% |
Lifts analysed | 0 | 314 | ↓314 | ↓100% |
Compare reverse lunge versus one of the following exercises: