Reverse Lunge vs Lying Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Lying Leg Raise	Difference	Percent
Daily count	49	8	41	513%
Total lifts entered	10,327	18,895	-8,568	-45%

Male Comparison

Metric	Reverse Lunge	Lying Leg Raise	Difference	Percent
Average lift	363.8 lb	342.6 lb	21.2 lb	6%
Elite lift	732.8 lb	795 lb	-62.2 lb	-8%
Average bodyweight	171.3 lb	163.2 lb	8.1 lb	5%
Lifts analysed	638	2,334	-1,696	-73%

Female Comparison

Metric	Reverse Lunge	Lying Leg Raise	Difference	Percent
Average lift	157.9 lb	254.6 lb	-96.6 lb	-38%
Elite lift	320.6 lb	500 lb	-179.4 lb	-36%
Average bodyweight	136.2 lb	137.5 lb	-1.3 lb	-1%
Lifts analysed	0	471	-471	-100%