Reverse Lunge vs Ring Dips
Overall Comparison
Metric |
Reverse Lunge |
Ring Dips |
Difference |
Percent |
Daily count |
49 |
21 |
28 |
133% |
Total lifts entered |
10,327 |
17,814 |
-7,487 |
-42% |
Male Comparison
Metric |
Reverse Lunge |
Ring Dips |
Difference |
Percent |
Average lift |
363.8 lb |
238.4 lb |
125.5 lb |
53% |
Elite lift |
732.8 lb |
362.3 lb |
370.5 lb |
102% |
Average bodyweight |
171.3 lb |
166.3 lb |
5 lb |
3% |
Lifts analysed |
638 |
1,355 |
-717 |
-53% |
Female Comparison
Metric |
Reverse Lunge |
Ring Dips |
Difference |
Percent |
Average lift |
157.9 lb |
164.6 lb |
-6.7 lb |
-4% |
Elite lift |
320.6 lb |
255.9 lb |
64.7 lb |
25% |
Average bodyweight |
136.2 lb |
134.2 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |