Reverse Lunge vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Ring Dips	Difference	Percent
Daily count	49	21	28	133%
Total lifts entered	10,327	17,814	-7,487	-42%

Male Comparison

Metric	Reverse Lunge	Ring Dips	Difference	Percent
Average lift	363.8 lb	238.4 lb	125.5 lb	53%
Elite lift	732.8 lb	362.3 lb	370.5 lb	102%
Average bodyweight	171.3 lb	166.3 lb	5 lb	3%
Lifts analysed	638	1,355	-717	-53%

Female Comparison

Metric	Reverse Lunge	Ring Dips	Difference	Percent
Average lift	157.9 lb	164.6 lb	-6.7 lb	-4%
Elite lift	320.6 lb	255.9 lb	64.7 lb	25%
Average bodyweight	136.2 lb	134.2 lb	2 lb	1%
Lifts analysed	0	0	0	-