Reverse Lunge vs Roman Chair Side Bend
Overall Comparison
| Metric |
Reverse Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
49 |
1 |
48 |
4800% |
| Total lifts entered |
10,327 |
1,362 |
8,965 |
658% |
Male Comparison
| Metric |
Reverse Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
165 kg |
141.1 kg |
23.9 kg |
17% |
| Elite lift |
332.4 kg |
254.2 kg |
78.2 kg |
31% |
| Average bodyweight |
77.7 kg |
73.7 kg |
4 kg |
5% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
71.6 kg |
104.6 kg |
-33 kg |
-32% |
| Elite lift |
145.4 kg |
190.4 kg |
-44.9 kg |
-24% |
| Average bodyweight |
61.8 kg |
61.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
