Reverse Wrist Curl vs Barbell Calf Raise
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
4 |
20 |
-16 |
-80% |
| Total lifts entered |
64,112 |
85,464 |
-21,352 |
-25% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
54.9 kg |
118.9 kg |
-63.9 kg |
-54% |
| Elite lift |
170.8 kg |
242.5 kg |
-71.7 kg |
-30% |
| Average bodyweight |
77.5 kg |
76 kg |
1.5 kg |
2% |
| Lifts analysed |
3,217 |
3,531 |
-314 |
-9% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
13 kg |
74.6 kg |
-61.6 kg |
-83% |
| Elite lift |
31.3 kg |
174 kg |
-142.6 kg |
-82% |
| Average bodyweight |
64.3 kg |
63.5 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
