Reverse Wrist Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
33 |
21 |
12 |
57% |
| Total lifts entered |
63,884 |
53,680 |
10,204 |
19% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
54.9 kg |
117.6 kg |
-62.6 kg |
-53% |
| Elite lift |
170.8 kg |
256.5 kg |
-85.7 kg |
-33% |
| Average bodyweight |
77.5 kg |
75.7 kg |
1.8 kg |
2% |
| Lifts analysed |
3,217 |
763 |
2,454 |
322% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
13 kg |
91.9 kg |
-78.8 kg |
-86% |
| Elite lift |
31.3 kg |
186.2 kg |
-154.9 kg |
-83% |
| Average bodyweight |
64.3 kg |
61 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
