Reverse Wrist Curl vs Barbell Shrug

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Reverse Wrist Curl Barbell Shrug Difference Percent
Daily count 10 93 ↓83 ↓89%
Total lifts entered 28,665 109,961 ↓81,296 ↓74%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Reverse Wrist Curl Barbell Shrug Difference Percent
Average lift 60.7 kg 131.6 kg ↓70.8 kg ↓54%
Elite lift 177.9 kg 259.5 kg ↓81.6 kg ↓31%
Average bodyweight 77.8 kg 80.8 kg ↓3.1 kg ↓4%
Lifts analysed 2,400 35,345 ↓32,945 ↓93%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Reverse Wrist Curl Barbell Shrug Difference Percent
Average lift 32.6 kg 66.2 kg ↓33.6 kg ↓51%
Elite lift 98.5 kg 152 kg ↓53.5 kg ↓35%
Average bodyweight 64.6 kg 66.2 kg ↓1.6 kg ↓2%
Lifts analysed 144 1,768 ↓1,624 ↓92%