Reverse Wrist Curl vs Barbell Shrug
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
33 |
60 |
-27 |
-45% |
| Total lifts entered |
63,884 |
258,365 |
-194,481 |
-75% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
54.9 kg |
130.6 kg |
-75.7 kg |
-58% |
| Elite lift |
170.8 kg |
258.3 kg |
-87.5 kg |
-34% |
| Average bodyweight |
77.5 kg |
80.7 kg |
-3.2 kg |
-4% |
| Lifts analysed |
3,217 |
48,241 |
-45,024 |
-93% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
13 kg |
67 kg |
-54 kg |
-81% |
| Elite lift |
31.3 kg |
153 kg |
-121.7 kg |
-80% |
| Average bodyweight |
64.3 kg |
66.4 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
