Reverse Wrist Curl vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Reverse Wrist Curl | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 1 | 32 | 3200% |
| Total lifts entered | 63,884 | 3,298 | 60,586 | 1837% |
Male Comparison
| Metric | Reverse Wrist Curl | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 121.1 lb | 290 lb | -168.9 lb | -58% |
| Elite lift | 376.6 lb | 572 lb | -195.4 lb | -34% |
| Average bodyweight | 170.9 lb | 178.2 lb | -7.3 lb | -4% |
| Lifts analysed | 3,217 | 0 | 3,217 | - |
Female Comparison
| Metric | Reverse Wrist Curl | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 145.9 lb | -117.1 lb | -80% |
| Elite lift | 69 lb | 335 lb | -266 lb | -79% |
| Average bodyweight | 141.7 lb | 146 lb | -4.3 lb | -3% |
| Lifts analysed | 0 | 0 | 0 | - |