Reverse Wrist Curl vs Behind The Neck Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
33 |
18 |
15 |
83% |
| Total lifts entered |
63,884 |
41,077 |
22,807 |
56% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
54.9 kg |
65.1 kg |
-10.1 kg |
-16% |
| Elite lift |
170.8 kg |
128.2 kg |
42.6 kg |
33% |
| Average bodyweight |
77.5 kg |
82.3 kg |
-4.8 kg |
-6% |
| Lifts analysed |
3,217 |
926 |
2,291 |
247% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
13 kg |
34 kg |
-20.9 kg |
-62% |
| Elite lift |
31.3 kg |
63.7 kg |
-32.4 kg |
-51% |
| Average bodyweight |
64.3 kg |
65.3 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
