Reverse Wrist Curl vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Belt Squat	Difference	Percent
Daily count	33	17	16	94%
Total lifts entered	63,884	45,002	18,882	42%

Male Comparison

Metric	Reverse Wrist Curl	Belt Squat	Difference	Percent
Average lift	121.1 lb	381.2 lb	-260.1 lb	-68%
Elite lift	376.6 lb	802.6 lb	-426 lb	-53%
Average bodyweight	170.9 lb	186.5 lb	-15.6 lb	-8%
Lifts analysed	3,217	684	2,533	370%

Female Comparison

Metric	Reverse Wrist Curl	Belt Squat	Difference	Percent
Average lift	28.8 lb	78.5 lb	-49.8 lb	-63%
Elite lift	69 lb	164.1 lb	-95.1 lb	-58%
Average bodyweight	141.7 lb	138.1 lb	3.6 lb	3%
Lifts analysed	0	0	0	-