Reverse Wrist Curl vs Close Grip Bench Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
33 |
158 |
-125 |
-79% |
| Total lifts entered |
63,884 |
295,422 |
-231,538 |
-78% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
54.9 kg |
93.3 kg |
-38.3 kg |
-41% |
| Elite lift |
170.8 kg |
155.1 kg |
15.8 kg |
10% |
| Average bodyweight |
77.5 kg |
81.4 kg |
-3.9 kg |
-5% |
| Lifts analysed |
3,217 |
36,031 |
-32,814 |
-91% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
13 kg |
49.4 kg |
-36.4 kg |
-74% |
| Elite lift |
31.3 kg |
91.4 kg |
-60.1 kg |
-66% |
| Average bodyweight |
64.3 kg |
66.7 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
