Reverse Wrist Curl vs EZ Bar Curl
Overall Comparison
| Metric |
Reverse Wrist Curl |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
33 |
189 |
-156 |
-83% |
| Total lifts entered |
63,884 |
277,454 |
-213,570 |
-77% |
Male Comparison
| Metric |
Reverse Wrist Curl |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
54.9 kg |
46.9 kg |
8.1 kg |
17% |
| Elite lift |
170.8 kg |
84.2 kg |
86.6 kg |
103% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,217 |
26,323 |
-23,106 |
-88% |
Female Comparison
| Metric |
Reverse Wrist Curl |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
13 kg |
28 kg |
-15 kg |
-53% |
| Elite lift |
31.3 kg |
53.4 kg |
-22.1 kg |
-41% |
| Average bodyweight |
64.3 kg |
66 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
