Reverse Wrist Curl vs Hip Thrust
Overall Comparison
| Metric |
Reverse Wrist Curl |
Hip Thrust |
Difference |
Percent |
| Daily count |
33 |
497 |
-464 |
-93% |
| Total lifts entered |
63,884 |
772,207 |
-708,323 |
-92% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
54.9 kg |
128.9 kg |
-74 kg |
-57% |
| Elite lift |
170.8 kg |
273.3 kg |
-102.5 kg |
-38% |
| Average bodyweight |
77.5 kg |
75.4 kg |
2.1 kg |
3% |
| Lifts analysed |
3,217 |
52,328 |
-49,111 |
-94% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
13 kg |
92.8 kg |
-79.8 kg |
-86% |
| Elite lift |
31.3 kg |
190.8 kg |
-159.5 kg |
-84% |
| Average bodyweight |
64.3 kg |
61.5 kg |
2.8 kg |
5% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
