Reverse Wrist Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
33 |
2 |
31 |
1550% |
| Total lifts entered |
63,884 |
24,921 |
38,963 |
156% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
54.9 kg |
155 kg |
-100.1 kg |
-65% |
| Elite lift |
170.8 kg |
283.5 kg |
-112.7 kg |
-40% |
| Average bodyweight |
77.5 kg |
81.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
3,217 |
509 |
2,708 |
532% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
13 kg |
65.9 kg |
-52.8 kg |
-80% |
| Elite lift |
31.3 kg |
125.1 kg |
-93.8 kg |
-75% |
| Average bodyweight |
64.3 kg |
65.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
