Reverse Wrist Curl vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Jefferson Deadlift	Difference	Percent
Daily count	33	2	31	1550%
Total lifts entered	63,884	24,921	38,963	156%

Male Comparison

Metric	Reverse Wrist Curl	Jefferson Deadlift	Difference	Percent
Average lift	121.1 lb	341.7 lb	-220.6 lb	-65%
Elite lift	376.6 lb	625 lb	-248.4 lb	-40%
Average bodyweight	170.9 lb	180.1 lb	-9.2 lb	-5%
Lifts analysed	3,217	509	2,708	532%

Female Comparison

Metric	Reverse Wrist Curl	Jefferson Deadlift	Difference	Percent
Average lift	28.8 lb	145.2 lb	-116.5 lb	-80%
Elite lift	69 lb	275.9 lb	-206.9 lb	-75%
Average bodyweight	141.7 lb	144.6 lb	-3 lb	-2%
Lifts analysed	0	0	0	-