Reverse Wrist Curl vs Lying Tricep Extension
Overall Comparison
| Metric |
Reverse Wrist Curl |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
33 |
156 |
-123 |
-79% |
| Total lifts entered |
63,884 |
256,309 |
-192,425 |
-75% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
54.9 kg |
43.4 kg |
11.5 kg |
26% |
| Elite lift |
170.8 kg |
85.7 kg |
85.1 kg |
99.3% |
| Average bodyweight |
77.5 kg |
78.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
3,217 |
28,932 |
-25,715 |
-89% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
13 kg |
22.2 kg |
-9.1 kg |
-41% |
| Elite lift |
31.3 kg |
48.4 kg |
-17.1 kg |
-35% |
| Average bodyweight |
64.3 kg |
64.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
