Reverse Wrist Curl vs Neck Extension
Overall Comparison
| Metric |
Reverse Wrist Curl |
Neck Extension |
Difference |
Percent |
| Daily count |
33 |
23 |
10 |
43% |
| Total lifts entered |
63,884 |
25,365 |
38,519 |
152% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Neck Extension |
Difference |
Percent |
| Average lift |
54.9 kg |
39 kg |
15.9 kg |
41% |
| Elite lift |
170.8 kg |
122.4 kg |
48.4 kg |
40% |
| Average bodyweight |
77.5 kg |
79.9 kg |
-2.4 kg |
-3% |
| Lifts analysed |
3,217 |
334 |
2,883 |
863% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Neck Extension |
Difference |
Percent |
| Average lift |
13 kg |
11 kg |
2.1 kg |
19% |
| Elite lift |
31.3 kg |
24.1 kg |
7.2 kg |
30% |
| Average bodyweight |
64.3 kg |
63.9 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
