The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of paused bench press lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of paused bench press lifts.
Metric | Reverse Wrist Curl | Paused Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 32 | ↓28 | ↓88% |
Total lifts entered | 28,669 | 32 | ↑28,637 | ↑89491% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average paused bench press.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.
Metric | Reverse Wrist Curl | Paused Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 237.5 lb | ↓106.9 lb | ↓45% |
Elite lift | 385.4 lb | 372.8 lb | ↑12.6 lb | ↑3% |
Average bodyweight | 171.3 lb | 181 lb | ↓9.8 lb | ↓5% |
Lifts analysed | 2,564 | 579 | ↑1,985 | ↑343% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average paused bench press.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.
Metric | Reverse Wrist Curl | Paused Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 103.4 lb | ↓34.4 lb | ↓33% |
Elite lift | 211.7 lb | 210.8 lb | ↑1 lb | ↑0% |
Average bodyweight | 142.2 lb | 146.8 lb | ↓4.6 lb | ↓3% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: