Reverse Wrist Curl vs Paused Bench Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
29 |
46 |
-17 |
-37% |
| Total lifts entered |
63,913 |
68,281 |
-4,368 |
-6% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
54.9 kg |
107.1 kg |
-52.1 kg |
-49% |
| Elite lift |
170.8 kg |
166.4 kg |
4.4 kg |
3% |
| Average bodyweight |
77.5 kg |
79.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,217 |
3,707 |
-490 |
-13% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
13 kg |
46.9 kg |
-33.9 kg |
-72% |
| Elite lift |
31.3 kg |
95.6 kg |
-64.3 kg |
-67% |
| Average bodyweight |
64.3 kg |
66.6 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
